Your Coffee Has Nothing on My Cold Shower

Each morning after the morning classes have ended, I take a freezing cold shower for 5 minutes. Let me tell you something- your bulletproof coffee has nothing on my morning showers. Why? Not only does this simple version of cold water immersion wake and invigorate...

The 4-week Path to Your 1st Pull up

1.You Don’t Got Pull-ups Lets fix that.┬áHaving the ability to do a pull-up means this: your postural and pulling muscle strength (not endurance or muscle size) has developed to a point where you can effectively pull your body’s weight from an...