Nutrition Client Profile: Cody Adams

Military Physical Testing is Far Easier When You’re 10 lbs Lighter. Name: Cody Adams What led you to try nutrition mentoring? Previous attempts either didn’t work or were too extreme/unrealistic to maintain. What was your favorite part of the mentoring...

Nutrition Client Profile: Michelle Milligan

From Little Rock to Denver, Nutrition Coaching Can Make a Difference. Name: Michelle Milligan What led you to try nutrition mentoring? I had been counting macros for about 8 months and wanted to get ABS! What was your favorite part of the nutrition mentoring program?...

On Fitness Being “Dangerous”

“I had a friend that did CrossFit and got hurt.” If you know more than 50 people, you have probably heard that statement before (whether it’s true or not). On the topic of injuries, it is hard to argue a vague statement like “XYZ can be...

Mentoring – Fine Tuning

Task List: Block of 15-20 minutes away from distractions and complete the following. Consider your daily habits. Is there a food or drink Item that you consider your “weakness”? Is there time throughout the week when you eat bad things that you never...

5 Steps to Making 2017 Your Best Open Yet.

The CrossFit Open is a humbling experience for many. It can also be a great time to be with friends and strengthen the bonds that CrossFit is so well known for cultivating. To help you enjoy the 5-week-long event, here are a few variables you can take control of...