Nutrition Coaching

Nutrition Our nutrition coaching starts with six weeks of paradigm-shifting material and changes to your nutrition practice. This first six weeks will create a lot of change in body composition. Most diet programs give you a cut-and-dry meal plan with no explanation....

Dumbbells in the CrossFit Open Don’t Matter, This Does.

The Latin origin of the word compete means “strive together”. What a beautiful concept. How many of you have ever found yourself reading a book for a second or third time, only to find new meanings and lessons within it each time your read it? Thats me often, and I...

Pain-Free Athlete Series: Ankle Mobility

Ankle Mobility When addressing mobility, you don’t need to spend 40 minutes per day foam rolling and doing “cutting edge” drills you found on Instagram. In CrossFit, the ability of your ankle to flex and extend properly is going to greatly affect...

Nutrition Client Profile: Cody Adams

Military Physical Testing is Far Easier When You’re 10 lbs Lighter. Name: Cody Adams What led you to try nutrition mentoring? Previous attempts either didn’t work or were too extreme/unrealistic to maintain. What was your favorite part of the mentoring...

Nutrition Client Profile: Michelle Milligan

From Little Rock to Denver, Nutrition Coaching Can Make a Difference. Name: Michelle Milligan What led you to try nutrition mentoring? I had been counting macros for about 8 months and wanted to get ABS! What was your favorite part of the nutrition mentoring program?...