02/18/2015

Main – CROSSFIT

Strict pull up and Strict pull up progressions

20 Minute AMRAP:

1 Wallball

1 Box jump/step overs

20 Dubs OR 40 Singles

2 Wallballs

2 Box jump/step overs

20 Dubs OR 40 Singles

Etc…

Score is total rounds plus reps

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