Strict pull up and Strict pull up progressions
20 Minute AMRAP:
1 Wallball
1 Box jump/step overs
20 Dubs OR 40 Singles
2 Wallballs
2 Box jump/step overs
20 Dubs OR 40 Singles
Etc…
Score is total rounds plus reps
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I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
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