Strict pull up and Strict pull up progressions
20 Minute AMRAP:
1 Wallball
1 Box jump/step overs
20 Dubs OR 40 Singles
2 Wallballs
2 Box jump/step overs
20 Dubs OR 40 Singles
Etc…
Score is total rounds plus reps
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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