02/18/2015

Main – CROSSFIT

Strict pull up and Strict pull up progressions

20 Minute AMRAP:

1 Wallball

1 Box jump/step overs

20 Dubs OR 40 Singles

2 Wallballs

2 Box jump/step overs

20 Dubs OR 40 Singles

Etc…

Score is total rounds plus reps

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.