E3MOM x 12 minutes: Front Squat-
75% x 5, 85% x 3, 95% x 1+
Then..
1 set max reps @ 75%
*Record the total reps that you got for set of max reps @ 95% of your training max. May perform after the WOD if it might hinder performance.
Open WOD 15.2
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
