E3MOM x 12 minutes: Front Squat-
75% x 5, 85% x 3, 95% x 1+
Then..
1 set max reps @ 75%
*Record the total reps that you got for set of max reps @ 95% of your training max. May perform after the WOD if it might hinder performance.
Open WOD 15.2
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes
