03/06/2015

Main – CROSSFIT

Metcon (AMRAP – Reps)

E3MOM x 12 minutes: Front Squat-

75% x 5, 85% x 3, 95% x 1+

Then..

1 set max reps @ 75%

*Record the total reps that you got for set of max reps @ 95% of your training max. May perform after the WOD if it might hinder performance.

Metcon (No Measure)

Open WOD 15.2

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