Main – CROSSFIT
Bringing Sally Up (No Measure)
OHS with PVC pipe
(No Measure)
8 minute skill workshop:
Sots Press
*Accumulate 15 reps with either PVC or empty barbell (https://www.youtube.com/watch?v=yF2SFfA6H0M)
Metcon (Time)
Partner WOD-
OHS
Accumulate 11,000/ 8,000lb as a team.
*2-3 people per team. You decide the load used. The heavier you go, the fewer total reps you will have to complete. 1 person works at a time.
