Open WOD 15.4 prep
Fitness:
5×5 Deadlift
*Record heaviest set
Performance:
E3MOM x 12 minutes:
Deadlift-
65% x 5, 75% x 5, 85% x 5+
Then..
1 set max reps @ 65%
*Record the total reps that you got for set of max reps @ 85% of your training max.
Open WOD 15.4
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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