03/20/2015

Main – CROSSFIT

(No Measure)

Open WOD 15.4 prep

Metcon (AMRAP – Reps)

Fitness:

5×5 Deadlift

*Record heaviest set

Performance:

E3MOM x 12 minutes:

Deadlift-

65% x 5, 75% x 5, 85% x 5+

Then..

1 set max reps @ 65%

*Record the total reps that you got for set of max reps @ 85% of your training max.

Metcon (No Measure)

Open WOD 15.4

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