In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Open WOD 15.4 prep
Fitness:
5×5 Deadlift
*Record heaviest set
Performance:
E3MOM x 12 minutes:
Deadlift-
65% x 5, 75% x 5, 85% x 5+
Then..
1 set max reps @ 65%
*Record the total reps that you got for set of max reps @ 85% of your training max.
Open WOD 15.4
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
