03/20/2015

Main – CROSSFIT

Open WOD 15.4 prep

Fitness:

5×5 Deadlift

*Record heaviest set

Performance:

E3MOM x 12 minutes:

Deadlift-

65% x 5, 75% x 5, 85% x 5+

Then..

1 set max reps @ 65%

*Record the total reps that you got for set of max reps @ 85% of your training max.

Open WOD 15.4

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

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Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

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If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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