Open WOD 15.5 Prep
Fitness:
5×3 Bench Press
*Record heaviest set
Performance:
E3MOM x 12 minutes:
Bench Press-
70% x 3, 80% x 3, 90% x 3+
Then..
1 set max reps @ 70%
*Record the total reps that you got for set of max reps @ 90% of your training max.
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