03/27/2015

Main – CROSSFIT

(No Measure)

Open WOD 15.5 Prep

Bench Press (Fitness Only)

Fitness:

5×3 Bench Press

*Record heaviest set

Metcon (AMRAP – Reps)

Performance:

E3MOM x 12 minutes:

Bench Press-

70% x 3, 80% x 3, 90% x 3+

Then..

1 set max reps @ 70%

*Record the total reps that you got for set of max reps @ 90% of your training max.

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