04/14/2015

West Little Rock CrossFit – CROSSFIT

EMOM x 6 minutes:

1 shrug

1 clean high pull

1 muscle clean

1 power clean

*Use weight that you will be starting with in the WOD.

EMOM x 20 minutes-

1 Hang Clean (power or squat)

Rx-

Start with empty barbell and add 10lbs/ 5llbs every round

Rx+

Start with 115/75 and add 10lbs/5lbs every round

*If you reach failure, remove 20% of your load on the next set and continue. Record the heaviest load you successfully lifted.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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