free chat sex line blog.dearglam.com
Main – CROSSFIT
(No Measure)
8 minute skill workshop:
Rowing
https://www.youtube.com/watch?v=iax91hM0aA8
2-3 per group. Set timed interval to 60 seconds on/20 seconds rest. Switch every interval until each gran canaria webcams person completes 2 intervals. Aim to maintain 22 and 26 strokes per minute respectively.
Metcon (Weight)
EMOM x 10 minutes
Rx:
1 http://spencerconst.com/aj/edward-norton-whos-dating/ Hang muscle snatch
1 Hang power snatch
wives sex sites
1 OHS
*Start light and slowly build to heavy complex for the day
Rx+:
1 Hang muscle snatch
1 Hang power snatch
1 Hang squat snatch
*Start at 50% black motorcycle dating sites Snatch 1-RM travel for singles best places and increase slowly each round as your form allows. Record heaviest complex.
Metcon (AMRAP – Rounds and Reps)
Partner WOD
14 Minute AMRAP:
Rx:
15 Walking lunges
10 Wall balls
5 top 10 country singles Pull-ups
*1 person runs 200m and 1 person works on AMRAP. join free dating members match email Switch roles after the 200m run.
Rx+:
Overhead walking lunges with medball
C2B pull-ups
*1 person rows 250m and 1 person works on the AMRAP. Switch after every 250m row. For teams of 3, add a rest station in the rotation. Score is the total reps completed.
