West Little Rock CrossFit – CROSSFIT
(No Measure)
8 minute skill workshop:
Burgener warm-up
Metcon (AMRAP – Rounds)
EMOM x 10 minutes
1 Deadlift
1 Deadlift + Shrug
1 Power Clean
1 Deadlift + Shrug
1 Power Clean
Rx:
95/65
Rx+:
70% Power Clean 1-RM
Death by push-ups (AMRAP – Reps)
Death by push-ups
Rx:
Regular push-ups
Rx+:
Ring push-ups
