05/07/2015

West Little Rock CrossFit – CROSSFIT

8 minute skill workshop:

Burgener warm-up

EMOM x 10 minutes

1 Deadlift

1 Deadlift + Shrug

1 Power Clean

1 Deadlift + Shrug

1 Power Clean

Rx:

95/65

Rx+:

70% Power Clean 1-RM

Death by push-ups

Rx:

Regular push-ups

Rx+:

Ring push-ups

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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