05/07/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

8 minute skill workshop:

Burgener warm-up

Metcon (AMRAP – Rounds)

EMOM x 10 minutes

1 Deadlift

1 Deadlift + Shrug

1 Power Clean

1 Deadlift + Shrug

1 Power Clean

Rx:

95/65

Rx+:

70% Power Clean 1-RM

Death by push-ups (AMRAP – Reps)

Death by push-ups

Rx:

Regular push-ups

Rx+:

Ring push-ups

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