8 minute skill workshop:
Burgener warm-up
EMOM x 10 minutes
1 Deadlift
1 Deadlift + Shrug
1 Power Clean
1 Deadlift + Shrug
1 Power Clean
Rx:
95/65
Rx+:
70% Power Clean 1-RM
Death by push-ups
Rx:
Regular push-ups
Rx+:
Ring push-ups
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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