EMOM x 6 minutes
3 Front squats
3 Back squats
3 OHS
Rx =
Empty barbell
Rx+ =
95/65
EMOM x 12 minutes (12 sets):
Back Squats
Minutes #1-3
2 @ 70%
Minutes #4-6
2 @ 75%
Minutes #7-9
1 @ 80%
Minutes #10-12
1 @ 85%+
Partner WOD
12 minute AMRAP:
21/15/9
Deadlifts
HSPU
Rx =
135/95
HSPU progressions from box
Rx+ =
225/135
HSPU
*1 person works while other person rests
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