05/21/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

5 Minute AMRAP (50% intensity)

15 Banded pull aparts

10 Shoulder press with empty barbell

5 Supine ring row

Metcon (No Measure)

EMOM x 12 minutes:

Rx+:

Odd rounds-

3 Strict deficit HSPU

Even rounds-

3 Strict dating sex simulator games weighted pull-ups

Rx:

Odd rounds-

3 Strict pull-ups

Even rounds-

3 HSPU (level or with 1 ab mat)
Record progression/weight used in the comments section.

Metcon (3 Rounds for reps)

Minute wealthy bachelor dating service 0:00 – 8:00

openlinestraining.com post dating cheques law

4 Minute AMRAP

1 Bar facing burpee

1 Hang power clean

2 BFB

2 HPC

3 BFB

3 HPC

Rest 4 minutes

Minute 8:00 – 14:00

3 Minute AMRAP

1 Bar facing burpee

1 local single adults chat Hang power clean

2 BFB

2 HPC

3 BFB

3 HPC

Rest 3 live sex show venues minutes

Minute 14:00 – 16:00

2 Minute AMRAP

1 wichita singles club Bar facing burpee

1 Hang power clean

2 BFB

2 HPC

3 BFB

3 HPC

Rx:

95/55

Rx+:
mark ballas dating sarah palin
115/75

*Start each round with 1 BFB. Record reps for each round

POPULAR POSTS

Scream, Aim, Fire.

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!