06/15/2015

West Little Rock CrossFit – CROSSFIT

8 Minute AMRAP (slow):

100m Run

7 Push-ups

6 Hang power clean with empty barbell

5 Push jerks with empty barbell

Every 2 minutes for 12 minutes (6 sets)-

Bench Press

Set 1-

3 @ 55% 1-RM

Set 2-

3 @ 60%

Set 3-

3 @ 65%

Set 4-

3 @ 70%

Set 5-

3 @ 75%

Set 6-

Max reps @ 80% 1-RM

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Scale=

Power clean @ 115/75

S2OH

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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