West Little Rock CrossFit – CROSSFIT
Handstand Push-ups
Record whether you used strict, kipping, or combo.
Scale =
1 set max rep dumbbell push press. Record weight you used.
Metcon (Weight)
Every 90 seconds for 12 minutes (8 sets):
Rx+:
1 Halting clean deadlift (stop mid-thigh) + 1 explosive shrug + 1 power clean + 1 Front squat
*Weight taken from the ground. Record heaviest set completed.
Rx:
2 Hang power cleans + 2 front squats with 5 second pause in the bottom position after the last front squat.
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Scale =
Standard burpees
