08/18/2015

West Little Rock CrossFit – CROSSFIT

20 single jumps

20 power jumps

20 pikes

20 jump tucks

20 butt kickers

5 Inch worms

10 quad pulls

20 singles

20 power singles

20 double taps

20 Double unders

6 rounds of:

50 dubs / 100 singles

Rest 1:00

Sprint 200m

Rest 2:00

*score is for time (including rest)

3-5 minutes of light rowing and stretch calves & hamstrings/voodoo floss bands/

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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