09/10/2015

West Little Rock CrossFit – CROSSFIT

Its all about effort- what is your attitude with this workout? What about your training in general? Are you just running hard enough to finish, or are you moving like $100 and a cupcake are at the end, waiting for you? What Kind of effort are you putting in it? 🙂

HandStand Holds and Progressions (No measure (DO OT SCORE))

Accumulate 3:00 of handstand hold up against a wall or Free standing.

Progress up to have your feet on the wall and start further away as you are ready for free-standing.

Metcon (Time)

3 RFT

400M run

50 Dubs

30 KB swings 53/35

10 Burpees over the KB

Cool-Down (10 minutes of static stretching)

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