West Little Rock CrossFit – CROSSFIT
Its all about effort- what is your attitude with this workout? What about your training in general? Are you just running hard enough to finish, or are you moving like $100 and a cupcake are at the end, waiting for you? What Kind of effort are you putting in it? 🙂
HandStand Holds and Progressions (No measure (DO OT SCORE))
Accumulate 3:00 of handstand hold up against a wall or Free standing.
Progress up to have your feet on the wall and start further away as you are ready for free-standing.
Metcon (Time)
3 RFT
400M run
50 Dubs
30 KB swings 53/35
10 Burpees over the KB
