3 ascending warm up sets then
+
3 work sets
3@ .70
3@ .80
Max reps at .90
Rest 3:00 between sets
Focus on engaging the hamstrings on the way down and squeezing them on the way up. Do not drop the bar between reps
(Optional Met-Con)
10:00
20 mountain climbers
10 sit ups
5 toes to bar
-OR-
1:00 Plank
10 toes to rig (upright)
10 V-ups
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