OWOD: clean and jerk. 3-3-3-3 @75%
Wod:
“Rahoi”
AMRAP in 12 minutes:
12 box jumps @24″,
6 thrusters @95/65LBS,
6 bar-facing burpees
OWOD: clean and jerk. 3-3-3-3 @75%
Wod:
“Rahoi”
AMRAP in 12 minutes:
12 box jumps @24″,
6 thrusters @95/65LBS,
6 bar-facing burpees
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again