OWOD: clean and jerk. 3-3-3-3 @75%
Wod:
“Rahoi”
AMRAP in 12 minutes:
12 box jumps @24″,
6 thrusters @95/65LBS,
6 bar-facing burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
OWOD: clean and jerk. 3-3-3-3 @75%
Wod:
“Rahoi”
AMRAP in 12 minutes:
12 box jumps @24″,
6 thrusters @95/65LBS,
6 bar-facing burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.