1-24-13

OWOD: clean and jerk. 3-3-3-3 @75%

Wod:

“Rahoi”

AMRAP in 12 minutes:
12 box jumps @24″,
6 thrusters @95/65LBS,
6 bar-facing burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.