SWOD:
PVC Snatch/Form warmup
Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)
WOD:
Fran
21-15-9
Pull ups
Thrusters
Update time on the record board
What happens On Feb 27th
01-14-2025
2:55 am
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
