SWOD:
PVC Snatch/Form warmup
Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)
WOD:
Fran
21-15-9
Pull ups
Thrusters
Update time on the record board
Do You Belong Here?
05-04-2025
4:16 pm
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
