SWOD:
PVC Snatch/Form warmup
Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)
WOD:
Fran
21-15-9
Pull ups
Thrusters
Update time on the record board
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
PVC Snatch/Form warmup
Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)
WOD:
Fran
21-15-9
Pull ups
Thrusters
Update time on the record board
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.