SWOD:
PVC Snatch/Form warmup
Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)
WOD:
Fran
21-15-9
Pull ups
Thrusters
Update time on the record board
SWOD:
PVC Snatch/Form warmup
Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)
WOD:
Fran
21-15-9
Pull ups
Thrusters
Update time on the record board
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again