1-7-13

SWOD:

PVC Snatch/Form warmup

Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)

WOD:

Fran
21-15-9
Pull ups
Thrusters

Update time on the record board

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