3 Rounds
Strict unbroken HSPU x 4-6 reps
Rest 90 seconds
*Increase difficulty by performing deficit HSPU until it’s challenging to complete 4-6 reps.
Then:
For time:
21 OHS @ 95/65
75 Dubs
15 OHS @ 95/65
75 Dubs
9OHS @ 95/65
Rx+:
115/75
Then:
For Quality:
100 Banded Tricep Extensions
50 KB Strict press (choose weight)
50 Hollow Rocks
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
