10/28/15

West Little Rock CrossFit – CROSSFIT

3 Rounds

Strict unbroken HSPU x 4-6 reps

Rest 90 seconds

*Increase difficulty by performing deficit HSPU until it’s challenging to complete 4-6 reps.

Then:

For time:

21 OHS @ 95/65

75 Dubs

15 OHS @ 95/65

75 Dubs

9OHS @ 95/65

Rx+:

115/75

Then:

For Quality:

100 Banded Tricep Extensions

50 KB Strict press (choose weight)

50 Hollow Rocks

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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