West Little Rock CrossFit – CROSSFIT
Metcon (No Measure)
3 Rounds
Strict unbroken HSPU x 4-6 reps
Rest 90 seconds
*Increase difficulty by performing deficit HSPU until it’s challenging to complete 4-6 reps.
Then:
For time:
21 OHS @ 95/65
75 Dubs
15 OHS @ 95/65
75 Dubs
9OHS @ 95/65
Rx+:
115/75
Then:
For Quality:
100 Banded Tricep Extensions
50 KB Strict press (choose weight)
50 Hollow Rocks
