Main – CROSSFIT
You may do CrossFit total or the alternate wod provided for today.
Fitness & Performance
3 Rounds of Cindy (No Measure)
3 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 to work on mobility
West Little Rock CF Total (Total Weight)
3 attempts to find a 1RM
Metcon (No Measure)
Alternate wod
12:00 emom
20 Dubs
10 push ups
1 burpee
