You may do CrossFit total or the alternate wod provided for today.
3 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
3 attempts to find a 1RM
Alternate wod
12:00 emom
20 Dubs
10 push ups
1 burpee
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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