11/06/2014 (WL)

Main – CROSSFIT

You may do CrossFit total or the alternate wod provided for today.

Fitness & Performance

3 Rounds of Cindy (No Measure)

3 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

10:00 to work on mobility

West Little Rock CF Total (Total Weight)

3 attempts to find a 1RM

Metcon (No Measure)

Alternate wod

12:00 emom

20 Dubs

10 push ups

1 burpee

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit