11/06/2014 (WL)

Main – CROSSFIT

You may do CrossFit total or the alternate wod provided for today.

Fitness & Performance

3 Rounds of Cindy (No Measure)

3 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

10:00 to work on mobility

West Little Rock CF Total (Total Weight)

3 attempts to find a 1RM

Metcon (No Measure)

Alternate wod

12:00 emom

20 Dubs

10 push ups

1 burpee

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