11/06/2014 (WL)

Main – CROSSFIT

You may do CrossFit total or the alternate wod provided for today.

3 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

3 attempts to find a 1RM

Alternate wod

12:00 emom

20 Dubs

10 push ups

1 burpee

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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