Main – CROSSFIT
There will be open box hours from
*5:15am -7:15 am
*12:00pm -1:00pm
*4:00pm -8:15pm
You can come in and do the hero wod or go through the days training with the coach on staff.
AdamBrown (Time)
Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Fitness
Metcon (Time)
Hold plank 3:00
Rest 2:00
4X20 unbroken Front DB lunges >40lbs total. @ :50 rest
Performance
Metcon (Time)
Hold plank 3:00
Rest 2:00
4X20 unbroken Front rack lunges 95/75. @ :50 rest
