11/11/2014

Main – CROSSFIT

There will be open box hours from
*5:15am -7:15 am
*12:00pm -1:00pm
*4:00pm -8:15pm

You can come in and do the hero wod or go through the days training with the coach on staff.

AdamBrown (Time)

Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24″ box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Fitness

Metcon (Time)

Hold plank 3:00

Rest 2:00

4X20 unbroken Front DB lunges >40lbs total. @ :50 rest

Performance

Metcon (Time)

Hold plank 3:00

Rest 2:00

4X20 unbroken Front rack lunges 95/75. @ :50 rest

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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