11-29-12
SWOD:
Power Snatch to OH Squat
5-5-5-5-5
WOD:
Chilly “Helen”
Run 400
21 KB Swings
12 Pull ups
3 rounds for time
Bundle up!!
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Power Snatch to OH Squat
5-5-5-5-5
WOD:
Chilly “Helen”
Run 400
21 KB Swings
12 Pull ups
3 rounds for time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.