Main – CROSSFIT
Fitness & Performance
Back Squat (5×3 @ 75% then amrap @ 80%)
Metcon (Time)
50 Step ups 24/20
50 Pull ups
200′ lunges with 20# DB or heavier kb
50 Step ups 24/20
50 Pull ups
200′ lunges with 20# DB or heavier kb
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again