12/22/2014

Main – CROSSFIT

Fitness & Performance

Back Squat (5×3 @ 75% then amrap @ 80%)

Metcon (Time)

50 Step ups 24/20

50 Pull ups

200′ lunges with 20# DB or heavier kb

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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