Main – CROSSFIT
Fitness & Performance
Back Squat (5×3 @ 75% then amrap @ 80%)
Metcon (Time)
50 Step ups 24/20
50 Pull ups
200′ lunges with 20# DB or heavier kb
Do You Belong Here?
05-04-2025
4:16 pm
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
