Main – CROSSFIT
Fitness & Performance
Back Squat (5×3 @ 75% then amrap @ 80%)
Metcon (Time)
50 Step ups 24/20
50 Pull ups
200′ lunges with 20# DB or heavier kb
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
50 Step ups 24/20
50 Pull ups
200′ lunges with 20# DB or heavier kb
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.