2-18-19

SWOD

4×9 back squat- pause at bottom

add 5 lbs from last weight used on squats

13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21

Hang clean- 95/45
Push ups

05-21-2023 2:24 pm

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

05-18-2023 1:07 pm

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

05-17-2023 2:28 pm

The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes

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