SWOD
4×9 back squat- pause at bottom
add 5 lbs from last weight used on squats
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21
Hang clean- 95/45
Push ups
SWOD
4×9 back squat- pause at bottom
add 5 lbs from last weight used on squats
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21
Hang clean- 95/45
Push ups
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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