SWOD
4×9 back squat- pause at bottom
add 5 lbs from last weight used on squats
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21
Hang clean- 95/45
Push ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD
4×9 back squat- pause at bottom
add 5 lbs from last weight used on squats
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21
Hang clean- 95/45
Push ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.