3-27-13

20 minutes to work on skill .

This could be dubs, the jerk, the clean, thrusters, pull ups, box jumps, hand stand walks. Etc. ask your coach for assistance and pointers to help make you a better athlete!

Then

20 minute Amrap
20 burpee buy in
5 pull ups
10 push ups
15 squats

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit