In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 minutes to work on skill .
This could be dubs, the jerk, the clean, thrusters, pull ups, box jumps, hand stand walks. Etc. ask your coach for assistance and pointers to help make you a better athlete!
Then
20 minute Amrap
20 burpee buy in
5 pull ups
10 push ups
15 squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
