8-20-13

Strength on white board.

Wod:

Every three minutes for 7 rounds

10 hang cleans 155/135/95/75
10 over the bar burpees
10 dubs 30 singles.

05-04-2025 4:16 pm

Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do

05-01-2025 1:28 pm

Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in

05-01-2025 1:12 am

Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and

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