8-20-13

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Strength on white board.

Wod:

Every three minutes for 7 rounds

10 hang cleans 155/135/95/75
10 over the bar burpees
10 dubs 30 singles.

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I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

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The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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