In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
EMOM x 5 minutes:
5 shoulder presses @ 60% 1RM (or projected 1RM)
6 Minute AMRAP:
500m Row
50 Push-Ups
Max front squats with remaining time
*Score is the total squats accumulated
Rx =
135/85
Rx+ =
Ring push-ups
185/105
Competition WOD with 2 heats. 1 group judges for the other group.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
