Main – WOD
EMOM x 5 minutes:
5 shoulder presses @ 60% 1RM (or projected 1RM)
Gone In 360 Seconds (AMRAP – Reps)
6 Minute AMRAP:
Max front squats with remaining time
*Score is the total squats accumulated
Competition WOD with 2 heats. 1 group judges for the other group.