Friday, February 7th

Main – WOD

EMOM x 5 minutes:

5 shoulder presses @ 60% 1RM (or projected 1RM)

6 Minute AMRAP:

500m Row
50 Push-Ups
Max front squats with remaining time

*Score is the total squats accumulated
Rx =
135/85

Rx+ =
Ring push-ups
185/105

Competition WOD with 2 heats. 1 group judges for the other group.

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