EMOM x 5 minutes:
5 shoulder presses @ 60% 1RM (or projected 1RM)
6 Minute AMRAP:
500m Row
50 Push-Ups
Max front squats with remaining time
*Score is the total squats accumulated
Rx =
135/85
Rx+ =
Ring push-ups
185/105
Competition WOD with 2 heats. 1 group judges for the other group.
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