Main – WOD
Snatch Pull
Spend 6-8 sets warming up to a heavy single
Jump and Thump (Time)
For time:
21-15-9
Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)
Rx+=
115/85
TIme Cap = 14:00
Do You Belong Here?
05-04-2025
4:16 pm
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
