Main – WOD
Snatch Pull
Spend 6-8 sets warming up to a heavy single
Jump and Thump (Time)
For time:
21-15-9
Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)
Rx+=
115/85
TIme Cap = 14:00
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Spend 6-8 sets warming up to a heavy single
For time:
21-15-9
Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)
Rx+=
115/85
TIme Cap = 14:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.