Main – WOD
Snatch Pull
Spend 6-8 sets warming up to a heavy single
Jump and Thump (Time)
For time:
21-15-9
Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)
Rx+=
115/85
TIme Cap = 14:00
Spend 6-8 sets warming up to a heavy single
For time:
21-15-9
Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)
Rx+=
115/85
TIme Cap = 14:00
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again