Main – WOD
Snatch Pull
Spend 6-8 sets warming up to a heavy single
Jump and Thump (Time)
For time:
21-15-9
Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)
Rx+=
115/85
TIme Cap = 14:00
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