Friday, November 15th

Main – WOD

Spend 6-8 sets warming up to a heavy single

For time:

21-15-9

Power Snatch
Handstand Push-up
Rx=
95/75
HSPU on wall with no ab mats under head (may use gray pads)

Rx+=
115/85

TIme Cap = 14:00

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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