How Much Should I workout?

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions