Of attendees felt our clinic was worth more than the attendance fee.
9 Lifters hit life-time PRs in our last clinic.
What:
- A 120-minute immersion weightlifting progression, technique, and attitude in PR’ing the Snatch and the Clean and Jerk.
- You will walk away from this clinic with actionable steps, direction, coaching and a clear path to PR your Olympic lifts.
- Optional 45:00 Lifting Session after the clinic to PR and be trained by our lifting coaches.
When: TBA
Where: West Little Rock CrossFit 11519 Kanis Road, Little Rock, AR 72211
Itinerary:
- The 4 virtues of lifting
- The 12 key points to add to your technique in any lift
- Back and hips, feet, where to look with the eyes, bar path, aggression, proper gear, and more.
- The Golden Rule of Weightlifting
- “It’s Always about PRs”
- How to train
- 90% rule (where is the technique work?)
- The learning is done between sets
- How to build to a max
- What to do when you miss
- Snatch
- Snatch Progressions
- Warm up
- Barbell Practice with coaches feedback
- Clean
- CleanProgressions
- Barbell Practice with coaches feedback
- Jerk
- Jerk Progressions
- Barbell Practice with coaches feedback
- Mindset
- Man vs Pitbull and the 5th virtue of Lifting
- Indiana Jones and the Last Crusade
- Preparation vs Getting out of your own way.
- Lifting
- 1RM Snatch 25:00
- 1RM Clean and Jerk 25:00
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Your Coaches:
Duncan Mcnair
- Coaching CrossFit since 2016
- CF-L1
Jeff Jucha
- Coaching CrossFit since 2011
- Affiliate Owner
- Donny Shankle Weightlifting