Savage Sunday

Jeff Jucha
• October 4, 2015
•
0 minute read

West Little Rock CrossFit – CROSSFIT

Metcon (Time)

15-9-6

Thrusters 115/85

Strict HSPU

Metcon (Time)

9-15-21

Calories Airdyne/Row

Chest 2 Bar Pull ups

“Flight Simulator” (Time)

5 Double Unders

5 Burpees

10 Double Unders

5 Burpees

15 Double Unders

5 Burpees

20 Double Unders

5 Burpees

25 Double Unders

5 Burpees

back down to 5 Double Unders

*scale to double taps

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

10-30-2024 7:14 pm

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”