15-9-6
Thrusters 115/85
Strict HSPU
9-15-21
Calories Airdyne/Row
Chest 2 Bar Pull ups
5 Double Unders
5 Burpees
10 Double Unders
5 Burpees
15 Double Unders
5 Burpees
20 Double Unders
5 Burpees
25 Double Unders
5 Burpees
back down to 5 Double Unders
*scale to double taps
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
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