Savage Sunday

West Little Rock CrossFit – CROSSFIT

Metcon (Time)

15-9-6

Thrusters 115/85

Strict HSPU

Metcon (Time)

9-15-21

Calories Airdyne/Row

Chest 2 Bar Pull ups

“Flight Simulator” (Time)

5 Double Unders

5 Burpees

10 Double Unders

5 Burpees

15 Double Unders

5 Burpees

20 Double Unders

5 Burpees

25 Double Unders

5 Burpees

back down to 5 Double Unders

*scale to double taps

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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