Stand Up to Sitting

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

The reason we can’t lose weight is the same reason we stay unhappy.  Bold statement, I know. But listen.  Suppose you google what it takes