“The Thing” Us Gym-Goers Are Experiencing.

As millions of gym-goers are looking for something new to work up a sweat, some are turning to something old.

Many of us did “something” before we signed up at the gym. We ran track in high school. We played sports. We rode bikes around the neighborhood. We skateboarded and got yelled at by the stereotypical mom and pop from the mom and pop store.

The beauty of it is that there aren’t any questions the need to be asked. There’s no plan needed to get back into “the thing” or get better at it. You just do it.

It may be nostalgia. It may be the sunshine and slightly singed skin, or the laugh from your wife when you reveal your helmet hair after a ride. “The thing” is different for everyone, but it feels good for everyone.

When “things” get back to normal, we should include more of “your thing” in the new normal.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!