Thursday, April 17th

Main – WOD

Metcon (AMRAP – Reps)

Rx =
3 x max rep HSPU to Ab Mats

Rx+ =
3 x max rep HSPU to turf/grey pad
Scale =
Accumulate 20 wall walks

2 minute rest between each set. Score will be the total number of reps accumulated for all 3 sets.

14.2 Remix (AMRAP – Reps)

EMOM x 2 until failure (14.2 Style)

2 Rounds:
0:00-2:00
6 DL
6 Wallballs..

2:00-4:00
8 DL
8 Wallballs
Etc….
Rx =
135/95 Deadlift

Rest with the remaining time you have left in the 2 minutes. Continue going up every 2 minutes until you are not able to complete the 2 rounds within the 2 minutes.

Cash Out

60 calorie row

POPULAR POSTS

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

WCABD&T

Health is simple. Its Work Capacity Across Broad Domains & Time. Work: Can you perform tasks that carry you into the future? Capacity: How much

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!