Thursday, April 17th

Main – WOD

Metcon (AMRAP – Reps)

Rx =
3 x max rep HSPU to Ab Mats

Rx+ =
3 x max rep HSPU to turf/grey pad
Scale =
Accumulate 20 wall walks

2 minute rest between each set. Score will be the total number of reps accumulated for all 3 sets.

14.2 Remix (AMRAP – Reps)

EMOM x 2 until failure (14.2 Style)

2 Rounds:
6 DL
6 Wallballs..

8 DL
8 Wallballs
Rx =
135/95 Deadlift

Rest with the remaining time you have left in the 2 minutes. Continue going up every 2 minutes until you are not able to complete the 2 rounds within the 2 minutes.

Cash Out

60 calorie row


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