Main – WOD
Metcon (AMRAP – Reps)
Rx =
3 x max rep HSPU to Ab Mats
Rx+ =
3 x max rep HSPU to turf/grey pad
Scale =
Accumulate 20 wall walks
2 minute rest between each set. Score will be the total number of reps accumulated for all 3 sets.
14.2 Remix (AMRAP – Reps)
EMOM x 2 until failure (14.2 Style)
2 Rounds:
0:00-2:00
6 DL
6 Wallballs..
2:00-4:00
8 DL
8 Wallballs
Etc….
Rx =
135/95 Deadlift
Rest with the remaining time you have left in the 2 minutes. Continue going up every 2 minutes until you are not able to complete the 2 rounds within the 2 minutes.
Cash Out
60 calorie row
