**5, 4, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.
21/15/9-
Hang Power Cleans
Ring Dips
Rx =
50% Hang Power Clean 1RM
*Scale ring dips with bands instead of box/parallelettes. Multiple heats if needed.
Time Cap = 14:00
X-band penguin walks on turf:
3 lengths forward
3 lengths backwards
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
