**5, 4, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.
21/15/9-
Hang Power Cleans
Ring Dips
Rx =
50% Hang Power Clean 1RM
*Scale ring dips with bands instead of box/parallelettes. Multiple heats if needed.
Time Cap = 14:00
X-band penguin walks on turf:
3 lengths forward
3 lengths backwards
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