Thursday, June 12th

Main – WOD

Hang Power Clean

**5, 4, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

WLR “Elizabeth” (Time)

Hang Power Cleans
Ring Dips
Rx =
50% Hang Power Clean 1RM

*Scale ring dips with bands instead of box/parallelettes. Multiple heats if needed.

Time Cap = 14:00

Cash Out

X-band penguin walks on turf:
3 lengths forward
3 lengths backwards


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