**5, 4, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.
21/15/9-
Hang Power Cleans
Ring Dips
Rx =
50% Hang Power Clean 1RM
*Scale ring dips with bands instead of box/parallelettes. Multiple heats if needed.
Time Cap = 14:00
X-band penguin walks on turf:
3 lengths forward
3 lengths backwards
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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