Thursday, June 12th

Main – WOD

**5, 4, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

21/15/9-
Hang Power Cleans
Ring Dips
Rx =
50% Hang Power Clean 1RM

*Scale ring dips with bands instead of box/parallelettes. Multiple heats if needed.

Time Cap = 14:00

X-band penguin walks on turf:
3 lengths forward
3 lengths backwards

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

03-05-2024 1:14 am

Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.