There will only be 1 wod at 6:00 PM. Wear your costume and see who takes home the top prize this year! Come sneak away from the trick or treaters for some spooky fun and what sure is to be a very memorable WOD! Bring some food! Have some Fun, BYOB!
Mwhahahahah!!!
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
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