There will only be 1 wod at 6:00 PM. Wear your costume and see who takes home the top prize this year! Come sneak away from the trick or treaters for some spooky fun and what sure is to be a very memorable WOD! Bring some food! Have some Fun, BYOB!
Mwhahahahah!!!
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
