Tuesday, February 11th

Main – WOD

Warm-up (No Measure)

5 x 10 second hold at top of pull up (chin over bar).

Then….
1 set max hold (record in comments section of WOD)

*If you use a band for assistance record which band you use.

Twinkle Toes (Time)

For Time:

Air Squats
100/75/50/25

T2B
6/12/18/24

*EMOM 15 Dubs
Time Cap = 18:00

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Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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