5 x 10 second hold at top of pull up (chin over bar).
Then….
1 set max hold (record in comments section of WOD)
*If you use a band for assistance record which band you use.
For Time:
Air Squats
100/75/50/25
T2B
6/12/18/24
*EMOM 15 Dubs
Time Cap = 18:00
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