In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 x 10 second hold at top of pull up (chin over bar).
Then….
1 set max hold (record in comments section of WOD)
*If you use a band for assistance record which band you use.
For Time:
Air Squats
100/75/50/25
T2B
6/12/18/24
*EMOM 15 Dubs
Time Cap = 18:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
