5 x 10 second hold at top of pull up (chin over bar).
Then….
1 set max hold (record in comments section of WOD)
*If you use a band for assistance record which band you use.
For Time:
Air Squats
100/75/50/25
T2B
6/12/18/24
*EMOM 15 Dubs
Time Cap = 18:00
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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