5 x 10 second hold at top of pull up (chin over bar).
Then….
1 set max hold (record in comments section of WOD)
*If you use a band for assistance record which band you use.
For Time:
Air Squats
100/75/50/25
T2B
6/12/18/24
*EMOM 15 Dubs
Time Cap = 18:00
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
