Tuesday, February 4th

Main – WOD

2 minute max PVC man makers (AMRAP – Reps)

The Hobbit (AMRAP – Rounds and Reps)

10 Min AMRAP:

200m Row
5 Front Squats
20 Mountain Climbers
Rx =
135/95 (weight taken from the ground)

Rx+ =

*1 rep per step with mountain climber. For the rep to count the heel must touch to a spot even with the same sided wrist.

**Competition WOD. If all 4 rowers are full then alternative movement for 200m row is to bear crawl down and back on the turf


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.