Tuesday, February 4th

Main – WOD

10 Min AMRAP:

200m Row
5 Front Squats
20 Mountain Climbers
Rx =
135/95 (weight taken from the ground)

Rx+ =
185/115

*1 rep per step with mountain climber. For the rep to count the heel must touch to a spot even with the same sided wrist.

**Competition WOD. If all 4 rowers are full then alternative movement for 200m row is to bear crawl down and back on the turf

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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