10 Min AMRAP:
200m Row
5 Front Squats
20 Mountain Climbers
Rx =
135/95 (weight taken from the ground)
Rx+ =
185/115
*1 rep per step with mountain climber. For the rep to count the heel must touch to a spot even with the same sided wrist.
**Competition WOD. If all 4 rowers are full then alternative movement for 200m row is to bear crawl down and back on the turf
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