Tuesday, January 7th

Main – WOD

Handstand Walks (No Measure)

Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs)

Warm-up (No Measure)

Spend 5 minutes reviewing rowing form

1000m Row (Time)

Max Effort 1000m Row

Tabata Row For Calories (Time)

8 sets of 20 seconds on : 10 seconds rest.

Score will be the total calories burned for all 8 sets combined.
Rest at least 15 minutes between the 1000m row and tabata row for calories.


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