Tuesday, January 7th

Main – WOD

Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs)

Spend 5 minutes reviewing rowing form

Max Effort 1000m Row

8 sets of 20 seconds on : 10 seconds rest.

Score will be the total calories burned for all 8 sets combined.
Rest at least 15 minutes between the 1000m row and tabata row for calories.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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