Main – WOD
Handstand Walks (No Measure)
Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs)
Warm-up (No Measure)
Spend 5 minutes reviewing rowing form
1000m Row (Time)
Max Effort 1000m Row
Tabata Row For Calories (Time)
8 sets of 20 seconds on : 10 seconds rest.
Score will be the total calories burned for all 8 sets combined.
Rest at least 15 minutes between the 1000m row and tabata row for calories.