What Should You Expect From a Coach at Your Gym?

What should you expect from a coach at your gym?

⁠⁠1) A greeting with your name.
⁠-We know you. If we are making recommendations and guiding you on life changes, the base layer of care is to know the client and how what we give you in here, affects you “out there.”⁠⁠

2) Attention.⁠
-Anyone can be at the front of a room and give directions. It takes a coach to find ways to help you get even just 1% better each time you come in.

⁠⁠3) Big Positive Energy.⁠
-Grumpy coaches went extinct in the 90s. Not only will a coach be able to deliver world-class fitness, but they’ll also be able to deliver it in a way that makes you want to come back over and over.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!