“Who We are” Ep: 1 of Central Arkansas GritCast


Welcome to Episode 1 of the Central Arkansas Fitcast!

In this episode, we (your hosts) talk a little bit about who we are and what to expect from the podcast. We have a lot of relevant and entertaining episodes planned with guest speakers, CF Athletes, meaningful topics, ideas, and all things going on in the fitness community of Arkansas. Tune in and bear with us as we progress and build an increasingly better podcast, video, and interview resource for you!


Audio File

Listen or Subscribe on iTunes: Central AR FitCast on iTunes

2:02 Jeff Jucha and exploring your gift.

3:46 Pete Iobani and seeking answers to problems.

6:40 Why this podcast? “Dave Tate and Planting Seeds”

14:20 “Finding the Extraordinary in the Ordinary”

17:50 Why be a box owner? “The Birth of West Little Rock CrossFit”

28.49 “Owning vs Possessing”

29:43 “Moving from coaching to owner to CEO”

31:30 Pete’s move from New York Sports Club

35:10 Who should listen to this podcast?

39:30 Itunes, Video, and Upcoming Events in Central AR

Rep’n on the River Competition

Central Arkansas Jingle Bell Rock – FREE Assault Bike

Slay Bells


The B.S. Question.

“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

I Feel Like Doo-Doo

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

Unrelenting Belief

The reason we can’t lose weight is the same reason we stay unhappy.  Bold statement, I know. But listen.  Suppose you google what it takes


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!