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 In Workout of the Day

SWOD:

PVC Snatch/Form warmup

Snatch 3 x 5
Snatch pull – 4 x 4
Pause Back squat – 3 x 4
(record your weight used, this is a must for the new strength program!)

WOD:

Fran
21-15-9
Pull ups
Thrusters

Update time on the record board

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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