In Workout of the Day

West Little Rock CrossFit – CROSSFIT

Metcon (No Measure)

3 Rounds

Strict unbroken HSPU x 4-6 reps

Rest 90 seconds

*Increase difficulty by performing deficit HSPU until it’s challenging to complete 4-6 reps.


For time:

21 OHS @ 95/65

75 Dubs

15 OHS @ 95/65

75 Dubs

9OHS @ 95/65




For Quality:

100 Banded Tricep Extensions

50 KB Strict press (choose weight)

50 Hollow Rocks

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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