12/22/2014

 In Workout of the Day


Main – CROSSFIT

Fitness & Performance

Back Squat (5×3 @ 75% then amrap @ 80%)

Metcon (Time)

50 Step ups 24/20

50 Pull ups

200′ lunges with 20# DB or heavier kb

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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