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  • Macros : Carbs, Fats, Proteins, Alcohols
  • Low-Hanging Fruit : This represents any change that can return a large amount of result or payoff with a minimal amount of investment or change.


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Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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