Friday, January 24th

 In Workout of the Day


Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Pulling Up The Rear (AMRAP – Reps)

14 Minute AMRAP:

1 Snatch
5 Calories on row
2 Snatches
10 Calories on row
3 Snatches
15 Calories on row
etc…
Rx =
115/75

Rx =
135/85

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