Thursday, June 12th

 In Workout of the Day

Main – WOD

Hang Power Clean

**5, 4, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

WLR “Elizabeth” (Time)

Hang Power Cleans
Ring Dips
Rx =
50% Hang Power Clean 1RM

*Scale ring dips with bands instead of box/parallelettes. Multiple heats if needed.

Time Cap = 14:00

Cash Out

X-band penguin walks on turf:
3 lengths forward
3 lengths backwards

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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