01/06/2015

Jeff Jucha
• January 6, 2015
•
0 minute read

Main – CROSSFIT

Deadlift (5,5,5,5, 5RM)

Metcon (Time)

10-8-6-4-2

Power Cleans @ 70%

*30 weighted step ups in after each round of cleans

Drop the Problems

01-24-2025 8:44 pm

Once upon a time, we didn’t have time for a long blog post. Because no one has time for a long blog post. But we

Ripped Nurses, Farting 24/7

01-23-2025 12:12 pm

Ghost asks Dracula, “How can I be cool like you? Dracula pulls down his Ray-Bans and says, “You just need two things: confidence and a

What happens On Feb 27th

01-14-2025 2:55 am

What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

free intro