Main – CROSSFIT
Deadlift (5,5,5,5, 5RM)
Metcon (Time)
10-8-6-4-2
Power Cleans @ 70%
*30 weighted step ups in after each round of cleans
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
