Main – CROSSFIT
Deadlift (5,5,5,5, 5RM)
Metcon (Time)
10-8-6-4-2
Power Cleans @ 70%
*30 weighted step ups in after each round of cleans
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10-8-6-4-2
Power Cleans @ 70%
*30 weighted step ups in after each round of cleans
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.