10 Minutes to work on your weaknesses with the attitude of a bull moose
Push Up ladder
Rest 5 minutes
Pull up Ladder
rx= bodyweight (no laying on the ground)
rx+= ring push ups and weighted pull ups @ 10% BW
For the ladder pattern, perform five reps the first minute, add one rep for each round afterwards continuing as long as you are able. Use as many sets each minute as needed.
Record minutes as score.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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