Main – CROSSFIT
Metcon (No Measure)
10 Minutes to work on your weaknesses with the attitude of a bull moose
Metcon (AMRAP – Rounds)
Push Up ladder
Rest 5 minutes
Pull up Ladder
rx= bodyweight (no laying on the ground)
rx+= ring push ups and weighted pull ups @ 10% BW
For the ladder pattern, perform five reps the first minute, add one rep for each round afterwards continuing as long as you are able. Use as many sets each minute as needed.
Record minutes as score.