01/07/2015

Main – CROSSFIT

Metcon (No Measure)

10 Minutes to work on your weaknesses with the attitude of a bull moose

Metcon (AMRAP – Rounds)

Push Up ladder

Rest 5 minutes

Pull up Ladder

rx= bodyweight (no laying on the ground)

rx+= ring push ups and weighted pull ups @ 10% BW

For the ladder pattern, perform five reps the first minute, add one rep for each round afterwards continuing as long as you are able. Use as many sets each minute as needed.

Record minutes as score.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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